A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.
The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. The company has found that its employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However many people struggle to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills can be placed under desks while others are built into workstations allowing you to sit and walk.
Some studies have found that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.
You will feel more productive and energetic at work by using a treadmill desk, but you must be cautious not to overdo it. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing.
Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. Our Site says she has more energetic throughout the day than she did before. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her work has improved due to her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked between a treadmill desk over a period of six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to remain healthy. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to get through the day. It is important to to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause neck, back, or wrist pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing you'll be more active and decrease your risk of developing health issues that last a long time like obesity and high blood pressure. However, if you're planning to use a treadmill desk make sure that it's designed to be used in offices and that you adjust your computer monitor to the appropriate height.
Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and screen and this can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.
If you're new to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be a challenge to switch to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up your endurance and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. This is a great option when you want to work out more during the day but don't have the time to go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also cheaper than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disturbance to others. They also require less maintenance than standard treadmills. treadmill for under desk to learn more.